July 24,
photo of estee lauder advanced night repair sleep tips

Don’t rush. Take a moment to slow down and give your skin the attention it needs to rest and renew. No matter how busy your days, you can still have a nightly dose of luxury by pampering your skin for each phase of the night.

Whether you prefer a 3-step routine or indulge in our complete nighttime regimen, discover our tips for winding down, having more restorative sleep, and waking up ready to own the day.

PHASE 1: WIND DOWN

Create the relaxing evening routine of your dreams to wash the day away. Start with a double cleanse using our Advanced Night Cleansing Balm & Gelée for an experience that’s equally sensorial and effective.

Wind Down Tip: Start dimming your lights and limiting screen time an hour before bed to signal to your body that it’s almost bedtime.

PHASE 2: SLEEP

Skin never sleeps—it renews. While resting, let our Advanced Night Repair Overnight Treatment do the hard work for you. Layer it over your Advanced Night Repair Serum and moisturizer to seal in hydration for Triple Recovery Power. Wake up to improved moisture, a stronger skin barrier, and visible energy.

Sleep Tip: Turn down the temperature in your room to allow your body temperature to lower—studies show this can help promote better sleep.

PHASE 3: WAKE UP

SPF should be a part of everyone’s wake-up ritual. Start the day right with Perfectionist Pro Multi-Defense Aqua UV Gel SPF 50. It’s like an invisible shield that delivers a burst of hydration while helping to protect your skin from the elements.

Wake Up Tip: Exposure to natural light in the morning increases alertness, lowers stress, and improves sleep quality.

Learn more about the power of night.

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